Interesting, but best left forgotten and certainly something you can never tell your children. For most of us it will be like a drunken trip to Vegas. My overall opinion is that this special feature is best intended for those who have at least some desire to dance. So at the end of my introduction into the world of Hip Hop dance, how did I finally fare on the Bro-Meter©? Just don’t expect fast results if you’re anything like me, as when it was over I still had the dance-floor skills of a drunken bear. If HHA was karate, this would indeed be the kata.Īll joking aside, if you can nail this sequence then I have to admit you’ll look pretty impressive. What gave me the edge was ten years of Karate which spent much effort memorizing complex sequences of moves. Learn to Dance took at least five attempts to get somewhat skilled at it. So get your baggy pants on and be prepared to slide, hop and get giggity wit it YEAAAAHHH!!!!!
#Hip hop abs workout charts how to#
Learn to Dance is less about fitness and more about teaching you how to get a series of dance moves to take with you to the dance club that you have no intention of going to. Yes, it was time to draw upon the white hot, intangible power of Vanilla Ice. Therefore the time had come to invoke the nuclear option: tap into the only white man to ever completely understand true hip dance culture. For me it was immediately clear… I’m in way over my head. Everyone is in their proper attire and ready to bring their A-Game. This is a special feature done on a dance floor, not in the standard gym studio of the other workouts. But at the end, I strapped the meter to my nipples once more for a reading… Really…just who are those guys in the back and why do I feel like they’re stalking me? One of them looks like rock-hard-abs were grafted onto Justin Beiber and he’s always smiling at me. The little self-congratulatory twirls at the end of each sequence by some of the more flamboyant members really made me have to work for this!
Awkwardness aside, this was actually really tough! Almost as tough as watching the co-stars. The main thing that separates this from the others is the addition of a lot of squats and knee lifts. WORKOUT 3: TOTAL BODY BURN ( 41 Minutes ) I would have thought Donny was whiter than mayonnaise. Afterwards it was time to read the meter once more… At about the 15 min mark, I was beginning to loosen up and not feel so weird. The workout has you jumping all over the place by doing series of movements that get the sweat going. This workout is a series of dance-like sequences that always remind you to tilt, tuck and tighten. So when the time came for Fat Burning Cardio, I had to get in touch with my inner-Homie. WORKOUT 2: FAT BURNING CARDIO ( 30 Minutes )Īfter my dismal first day, I vowed to give it my all. For example…can someone put some duct tape over Tonya’s mouth so she can STOP BLINDING ME WITH HER TEETH!!! If you have time to smile non-stop during your workout, you need to work harder.Īfter my workout it was time to check in with the Bro-Meter©. Therefore my first day was going to be spent getting conditioned to these small irritants. It’s his interesting co-stars that made me feel like I stumbled into the Blue Oyster Bar. The routine itself and Shaun T were not that awkward. Regardless of what you think of the whole package, at the end you indeed burn your gut but darn good. The last 6 minutes are on the floor doing more conventional ab exercises. What this does is make the entire workout one long isometric crunch. The formula for HHA is Tilt, Tuck, Tighten. Suddenly I feel like I’ll need to add a couple shots of tequila to my recovery drink to get through this. The intro starts with a mini rap montage by Shaun T. If funky dance was a drug, I’m prepared to sell it by the gram… even if I have no idea what I’m saying. For accurate calibration I set the meter to the coolest man in the known universe, Samuel L. With the use of my patented BRO-METER©, I took regular measurements to monitor my progress. This required some additional equipment to make an accurate measurement of my progress from two-left-feet-goof to cool. I had to forget I was a 40 year old white, suburbanite systems analyst. Like a seasoned actor training for Hamlet, I too had to get in character. Sealed underground bunker from where I shall secretly get gigity wit it.Hip Hop Abs starring a bright eyed Shaun T from the bygone era of 2003.
So after years of denial, self-hatred, wetting the bed and discount therapy, I finally obeyed… Yet in all that time it glowed in the back of my shelf. My initial reaction to Hip Hop Abs was expected… what the Hell is this? So for some time it sat collecting dust as I ventured on to other more traditional workout videos like P90X or Insanity.
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